š© 1988 - gets in trouble for losing things constantly. told āyouād lose your head if it wasnāt screwed onā a lot
š© 1990 - finally receive a flute after pestering my parents for years. begin a lifelong obsession with music
š© 1992 - bullied and physically assaulted. get in trouble for daydreaming a lot. teacher tells parents Iām smart and have a lot of āpotentialā if I would just pay attention more
š© 1996 - drop Chemistry as a subject in high school because itāsĀ boring and replace it with Drama
š© 1997 - graduate high school with a senior certificate stacked with theĀ subjects I enjoyed including Music, Drama and Dance. tell parents I would be happy if I could play in a band forever
š© 2000 - graduate uni with a Bachelor of Music. Fall into a deep depression without a routine wondering what Iām going to do with my life. zero motivation. no idea how to find a job. watch TV and sleep a lot.
š© 2001 - start a music business with a friend writing meditones music and realise Iāve found my calling. itās all I can think and talk about
š© 2007 - the business dissolves and I switch careers to leave the music industry behindĀ for a corporate role. train to become an Environmental Project Manager
š© 2010 - leave corporate job andĀ switch careers (again) to become a Personal Trainer
š© 2013 - decide I want to have the freedom of an online entrepreneur so switch careers (for the third time) to become a blogger
š© 2014 - dissolve my blog and return to my roots as a music composer and create multiple meditones albums
š© 2014-2022 - successfully run my own business but still struggle with anxiety and depression. go on and off medication. go to therapy a lot.
š© 2023 - feeling like Iāve healed a lot of trauma but still struggle so much withĀ brain fog, low motivation, fluctuating energy, and inconsistency. realise my symptoms arenāt anxiety or depression but actually a lifetime of untreated ADHD.
ā Today - implement systems of executive function management to wild success. feel relieved and better than ever. wonder if medication and a formal diagnosis could helpā¦
Made by & for neurodivergents
The Restful app is a library of meditones to help you feel calm and restful without having to do a thing. No meditation needed! Just music that works...
Hello! Iām late diagnosed AuDHD and resonate so much with what you are saying. I just downloaded your app and am really enjoying it. Mediation has always been so hard for me, and just one more way in which I feel broken. Thank you for creating this app! Do you think it something that I could listen to while I work?